Body Fat Percentage: Bio Markers of Aging Series

What weighs more? Fat or muscle? That’s a question I’ve asked my audience at times when doing a guest speaking gig. You’d be amazed at the answers I get! Most times the answer is that muscle weighs more because it’s more dense than fat. A true statement but not the right one. What I’m looking…

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How Physical Fitness Can Help You Recover From an Addiction by Constance Ray

Substance abuse affects millions of Americans, and the effects of addiction contributes to issues with relationships, jobs, and personal health. With so many people suffering on a daily basis and battling the physical, emotional, and mental effects that come with it, it’s no wonder more and more people are looking for different ways to facilitate…

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