"Transform Your Life!"

Archive for January 2018

Body Fat Percentage: Bio Markers of Aging Series

What weighs more? Fat or muscle? That’s a question I’ve asked my audience at times when doing a guest speaking gig. You’d be amazed at the answers I get! Most times the answer is that muscle weighs more because it’s more dense than fat. A true statement but not the right one. What I’m looking…

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