What weighs more? Fat or muscle? That’s a question I’ve asked my audience at times when doing a guest speaking gig. You’d be amazed at the answers I get! Most times the answer is that muscle weighs more because it’s more dense than fat. A true statement but not the right one. What I’m looking…

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Substance abuse affects millions of Americans, and the effects of addiction contributes to issues with relationships, jobs, and personal health. With so many people suffering on a daily basis and battling the physical, emotional, and mental effects that come with it, it’s no wonder more and more people are looking for different ways to facilitate…

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