Strength Through COVID19 Struggles

  Has COVID19 knocked the snot out of you?   Being forced to stay at home can be a struggle and challenge for most of us. Beginning March of this year (2020), the way we live changed drastically.   Fitness was one of these big changes. We were forced to make the change from our…

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Can You Get Fit Training With Resistance Bands Only?

  Due to COVID19, many have opted for home workouts.   Let’s look at four aspects of using resistance bands…   1. Why use resistance bands (RB’s)? 2. How do RB’s work? 3. When should you use RB’s? 4. Types of RB’s    WHY USE RB’S?   What’s easier while being stuck at home during…

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Can You Gain Muscle With Sissy Pink Dumbbells?

I’d like to talk to the women out there if I may?   Sure, you can gain a little muscle with sissy pink dumbbells (SPD), but not for long!   These are a few reasons why sissy pink dumbbells may work initially…   You’ve never done any strength training before You’re rehabbing an injury You’re…

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Please Don’t Get Sucked Into the Black Hole Again!

Deceit is defined as… …“the action or practice of deceiving someone by concealing or misrepresenting the truth.”   A few days ago, a good friend sent me via email an advertisement from a very notable fitness expert. Basically it said (and I’ll paraphrase here to make myself feel better)…   Getting old sucks because you might have the…

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