Nutrition Basics Review (excerpt from Your Best Body)

  Let’s take a moment to cover some nutrition basics to refresh your memory. It’s important for you to know and understand these basics and come to the realization that there are no “bad” foods. However, there are better choices.    Food provides the fuel our bodies need to function properly and contains essential nutrients that are…

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How to Strengthen Your Immune System… Really!

Let’s face it.  If your life includes some or all of the following…   Smoke Cigarettes or Vape Constantly Consume Fast Foods Sleep Less than 4 Hours a Night Drink Alcohol in Excess Do Recreational Drugs in Excess Do Prescribed Drugs in Excess Never Exercise Live Under Continuous Stress Maintain Excess Body-Fat 35%+   ……

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The Five Daily Actions for Great Nutrition

Excerpt from Unlock the Five Doors to Your Best Body by Trent Mitchell, M.S., C.S.C.S.    Now that you’re physically active, you’ll need the proper nutrition. Don’t panic…this isn’t another fanatical diet plan. This is about learning how to eat for the purpose of fueling your body while satisfying your taste buds!    I learned lots of valuable…

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How to Weaken Your Immune System

No one wants a weak immune system. Can we all agree on that?   So, why are we making our immune systems weaker? The answer is good intentions.   Currently, most of us wear face masks. Businesses won’t allow us in unless we wear them. We’re told to keep at least six feet of distance…

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