Let’s take a moment to cover some nutrition basics to refresh your memory. It’s important for you to know and understand these basics and come to the realization that there are no “bad” foods. However, there are better choices.    Food provides the fuel our bodies need to function properly and contains essential nutrients that are…

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Let’s face it.  If your life includes some or all of the following…   Smoke Cigarettes or Vape Constantly Consume Fast Foods Sleep Less than 4 Hours a Night Drink Alcohol in Excess Do Recreational Drugs in Excess Do Prescribed Drugs in Excess Never Exercise Live Under Continuous Stress Maintain Excess Body-Fat 35%+   ……

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Excerpt from Unlock the Five Doors to Your Best Body by Trent Mitchell, M.S., C.S.C.S.    Now that you’re physically active, you’ll need the proper nutrition. Don’t panic…this isn’t another fanatical diet plan. This is about learning how to eat for the purpose of fueling your body while satisfying your taste buds!    I learned lots of valuable…

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No one wants a weak immune system. Can we all agree on that?   So, why are we making our immune systems weaker? The answer is good intentions.   Currently, most of us wear face masks. Businesses won’t allow us in unless we wear them. We’re told to keep at least six feet of distance…

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  Has COVID19 knocked the snot out of you?   Being forced to stay at home can be a struggle and challenge for most of us. Beginning March of this year (2020), the way we live changed drastically.   Fitness was one of these big changes. We were forced to make the change from our…

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  Due to COVID19, many have opted for home workouts.   Let’s look at four aspects of using resistance bands…   1. Why use resistance bands (RB’s)? 2. How do RB’s work? 3. When should you use RB’s? 4. Types of RB’s    WHY USE RB’S?   What’s easier while being stuck at home during…

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I’d like to talk to the women out there if I may?   Sure, you can gain a little muscle with sissy pink dumbbells (SPD), but not for long!   These are a few reasons why sissy pink dumbbells may work initially…   You’ve never done any strength training before You’re rehabbing an injury You’re…

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Deceit is defined as… …“the action or practice of deceiving someone by concealing or misrepresenting the truth.”   A few days ago, a good friend sent me via email an advertisement from a very notable fitness expert. Basically it said (and I’ll paraphrase here to make myself feel better)…   Getting old sucks because you might have the…

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The most frequent request I get is for a specific eating plan to follow. If it were that easy, every one of you would have one.    The truth is that it’s not that easy. When I first began my journey as a personal trainer, it took many hours putting food programs together for my…

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  Oh yes, if you’re past the age of five, you probably already know all about stress.    No matter whether you’re young or old, rich or poor, male or female, stress is a part of your life.    And, the more we tend to modernize our living, the more intense the stress becomes.   …

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