For the most part, I’m a pretty positive thinking dude. My football coach told me that if I didn’t have something positive to say that I should keep my mouth shut. Good advice and it’s served me well.   Breaking that promise to my football coach is a tough one but necessary with this…

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  Just consider how fast our days seem to fly by.   We wake up.  We start to think about the insane amount of things we need to get done.   Then, just like that, the day is over.   And, having the world at our fingertips doesn’t slow things down. It only adds to…

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  Today I just want to motivate you to take ACTION.   I understand the frustrations that you have when it comes to your body. I know all about your insecurities and how hopeless that can feel.    The answer to your body frustrations is to get up and dive into some form of physical…

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What? Don’t stretch before I workout? What kind of nonsense is that?   It makes perfect sense to use the right type of pre-workout stretch.   The first thing we need to look at is the different types of stretches and how they apply to the different types of workouts you do.   There are…

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  Let’s take a moment to cover some nutrition basics to refresh your memory. It’s important for you to know and understand these basics and come to the realization that there are no “bad” foods. However, there are better choices.    Food provides the fuel our bodies need to function properly and contains essential nutrients that are…

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Let’s face it.  If your life includes some or all of the following…   Smoke Cigarettes or Vape Constantly Consume Fast Foods Sleep Less than 4 Hours a Night Drink Alcohol in Excess Do Recreational Drugs in Excess Do Prescribed Drugs in Excess Never Exercise Live Under Continuous Stress Maintain Excess Body-Fat 35%+   ……

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Excerpt from Unlock the Five Doors to Your Best Body by Trent Mitchell, M.S., C.S.C.S.    Now that you’re physically active, you’ll need the proper nutrition. Don’t panic…this isn’t another fanatical diet plan. This is about learning how to eat for the purpose of fueling your body while satisfying your taste buds!    I learned lots of valuable…

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No one wants a weak immune system. Can we all agree on that?   So, why are we making our immune systems weaker? The answer is good intentions.   Currently, most of us wear face masks. Businesses won’t allow us in unless we wear them. We’re told to keep at least six feet of distance…

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  Has COVID19 knocked the snot out of you?   Being forced to stay at home can be a struggle and challenge for most of us. Beginning March of this year (2020), the way we live changed drastically.   Fitness was one of these big changes. We were forced to make the change from our…

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  Due to COVID19, many have opted for home workouts.   Let’s look at four aspects of using resistance bands…   1. Why use resistance bands (RB’s)? 2. How do RB’s work? 3. When should you use RB’s? 4. Types of RB’s    WHY USE RB’S?   What’s easier while being stuck at home during…

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