How to Overcome Excuses
People who don’t work out always have a reason why. But except for a very few people who truly cannot exercise, these reasons are thin excuses. Working out is hard. It takes time, energy and sometimes gut-wrenching motivation and will power. Some days it is easy, but many days it is not. Fit…
Read MoreWhat To Do When You Don’t Feel Like It
Some days you just feel great and can hardly wait to get to your workout. You have lots of energy, lots of motivation and you really burn up the calories. Being physically fit is easy on those days; you do not struggle at all with making yourself exercise. But there are some days…
Read MoreHow to Get Out of Bed for a Morning Workout
For many people, one of the toughest things about starting a new fitness program is finding the time to do the workouts. With schedules already filled to capacity, adding yet another activity can seem impossible. That is why many people choose to do their workouts in the morning. There are many advantages…
Read MoreBody Fat Percentage: Bio Markers of Aging Series
What weighs more? Fat or muscle? That’s a question I’ve asked my audience at times when doing a guest speaking gig. You’d be amazed at the answers I get! Most times the answer is that muscle weighs more because it’s more dense than fat. A true statement but not the right one. What I’m looking…
Read MoreHow Physical Fitness Can Help You Recover From an Addiction by Constance Ray
Substance abuse affects millions of Americans, and the effects of addiction contributes to issues with relationships, jobs, and personal health. With so many people suffering on a daily basis and battling the physical, emotional, and mental effects that come with it, it’s no wonder more and more people are looking for different ways to facilitate…
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