"Transform Your Life!"
Corrective Exercise

"We must first move well, then move often."         

Gray Cook

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If for whatever reason you are NOT able to submit the form to the right, please email or call us at the following with your request.
info@FitnessCoach4U.com
310-961-2610

What is Corrective Exercise?

Simply put, corrective exercise attempts to correct dysfunctional postures and movement patterns of the body by first identifying the cause and then prescribing exercise strategies to improve muscle imbalances in order to restore proper movement function. Pain may come from prolonged sitting positions, e.g. desk, car, couch. Or, cyclic injury patterns may occur because of faulty (compensatory) movement repeated over a long period of time. If you suffer from long term (chronic) pain, corrective exercise may be the ticket you're looking for. And, it's healthier than prescription drug therapy.

Yes, I'd Like to Discuss How Corrective Exercise Therapy May Help Me

Yes, I'd Like to Discuss How Corrective Exercise Therapy May Help Me

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"Then they cried to the Lord in their trouble, and he saved them from their distress. He sent forth His word and healed them; he rescued them from the grave."   Psalm 107:19-20

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