Exercise Library 1 1-arm external rotation1-arm external rotation (towel)1-arm external rotation (90)1 arm front raise 1-arm internal rotation1-arm internal rotation (towel)1-arm internal rotation (90)1-arm overhead press 1-arm reverse fly1-arm side lateral1-arm biceps curlback step lunge 1-arm bent row1-arm bent triceps kickbackbent rowalternating bent row 1-arm bent triceps extension (facing away)bent triceps extension (facing away)triceps extensionbent lat pulldown bent straight arms lat pulldownbiceps curl (towel)cable triceps press-downbiceps curl curl & squat combocurl & squat combo (towel)deadliftdouble external rotation front raisefront squatfront to back rotationelevated elbow row (towel) rowrow (towel)horizontal curlhorizontal curl (towel) overhead squatkneeling hip extensionkneeling 1-arm elevated elbow rowkneeling 1-arm row kneeling elevated elbow row (towel)kneeling rowkneeling row (towel)supine hip bridge supine press down (towel)1-arm overhead extensionoverhead extension (towel)over head press press downpull apartpush-uprow (towel) 1-arm concentration curlseated pull downside lateral1-arm row 1-arm curlshrugstraight leg hingesquat & overhead press combo T, Y, & W'supright row