Exercise Library 1

1-arm external rotation

1-arm external rotation (towel)

1-arm external rotation (90)

1 arm front raise

1-arm internal rotation

1-arm internal rotation (towel)

1-arm internal rotation (90)

1-arm overhead press

1-arm reverse fly

1-arm side lateral

1-arm biceps curl

back step lunge

1-arm bent row

1-arm bent triceps kickback

bent row

alternating bent row

1-arm bent triceps extension (facing away)

bent triceps extension (facing away)

triceps extension

bent lat pulldown

bent straight arms lat pulldown

biceps curl (towel)

cable triceps press-down

biceps curl

curl & squat combo

curl & squat combo (towel)

deadlift

double external rotation

front raise

front squat

front to back rotation

elevated elbow row (towel)

row

row (towel)

horizontal curl

horizontal curl (towel)

overhead squat

kneeling hip extension

kneeling 1-arm elevated elbow row

kneeling 1-arm row

kneeling elevated elbow row (towel)

kneeling row

kneeling row (towel)

supine hip bridge

supine press down (towel)

1-arm overhead extension

overhead extension (towel)

over head press

press down

pull apart

push-up

row (towel)

1-arm concentration curl

seated pull down

side lateral

1-arm row

1-arm curl

shrug

straight leg hinge

squat & overhead press combo

T, Y, & W's

upright row

FC4U