Exercise Library 2

1-arm front shoulder raise (FA)

1-arm chest high to low fly (HA)

1-arm reverse shoulder fly (HA)

1-arm low to high chest fly (LA)

1-arm low to high chest press (LA)

1-arm chest fly (MA)

1-arm chest press (MA)

1-arm reverse shoulder fly (MA)

1-arm overhead shoulder press (FA)

1-arm side shoulder raise (FA)

Elevated feet chest pushup

Shoulder face-pull (HA)

Front shoulder raise (FA)

Front shoulder raise with pull-apart (FA)

Front to back rotation

Wide to close chest fly (FA)

Wide to close chest fly (FA)

Overhead shoulder press (FA)

Pushup

Side shoulder raise (FA)

Upright shoulder raise (FA)

Wide upright shoulder raise (FA)

Chest fly with band around back

Chest press with band around back