Exercise Library - 3

1-leg calf raise

Pendulum to Superman

Back step lunge

Elevated hands pushup

Burpee

Calf raise

Chin-up (underhand grip)

Curtsey backstep lunge

Beginner burpee

Forward step lunge

Bar dead hang

Knee pushup

Elevated feet pushup

Elevated back foot stationary lunge

Medium hands pushup

Wide pull-up

Pushup

Side step lunge

Bodyweight squat

Close hands pushup