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1 arm external rotation
1 arm external rotation (towel)
1 arm external rotation (90)
1 arm front raise
1 arm internal rotation
1 arm internal rotation (towel)
1 arm internal rotation (90)
1 arm overhead press
1 arm reverse fly
1 arm side lateral
1 arm biceps curl
back step lunge
1 arm bent row
1 arm bent triceps kickback
bent row
alternating bent row
1 arm bent triceps extension (facing away)
bent triceps extension (facing away)
triceps extension
bent lat pulldown
bent straight arms lat pulldown
biceps curl (towel)
cable triceps press-down
biceps curl
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