Habit Tracker Complete the form, submit and print for your journal.Date* MM slash DD slash YYYY Email:* A copy of this form will be sent to this email address.First Name:*HABIT:*Please name the new HABIT you're working to develop:Write it down:*Did you write down on paper the new HABIT as well as motivations, obstacles and plans? YES NOCommitment*Do you feel like you were 100% committed to your new habit today? YES NOTracking:*Did you track your progress today (you can count this form as tracking)? YES NOSocial Proof*Did you offer a status update among family, friends or co-workers via social platform, email or in-person? YES NOIdentified Obstacle / Plan*Did you have a "backward" day? If so, be sure to identify the issue and plan... should it arise again YES NOReward:*If you followed through with your new habit today, did you reward yourself with some kind of validation or recognition? YES NOComments:Place any additional comments about your day (good or bad) right here for reference.CAPTCHAΔ
