Date Format: MM slash DD slash YYYY
A copy of this form will be sent to this email address.
Please name the new HABIT you're working to develop:
Did you write down on paper the new HABIT as well as motivations, obstacles and plans?
Do you feel like you were 100% committed to your new habit today?
Did you track your progress today (you can count this form as tracking)?
Did you offer a status update among family, friends or co-workers via social platform, email or in-person?
Did you have a "backward" day? If so, be sure to identify the issue and plan... should it arise again
If you followed through with your new habit today, did you reward yourself with some kind of validation or recognition?
Place any additional comments about your day (good or bad) right here for reference.